Me

Hi and welcome to Eat Breathe Love…

Our retreats are a way of sharing what I have learned over the past 15 years.

Aged 30, with two small children, I realised that I was working far too many hours in a job that left me no time to look after myself. I was feeling stressed and overwhelmed with my responsibilities and with an uncertain future as a single mum.

I studied life coaching as a way of gaining some clarity on what I wanted from life, and then I realised that there were some deeper feelings that were holding me back from living the life I dreamed of. A life-changing three years later, with a degree behind me, I began to look to the future with hope.

My career as a counsellor over the past 10 years has been a privilege. I have met so many amazing people, who have shown me time after time, that we are all capable of great change.

A couple of years ago, I realised that my yoga practice was really helping me to stay grounded, as well as being a perfect form of exercise. I decided to train as a yoga teacher, so that I could help others to discover the benefits.

It was on this journey of body and mind connection, that I began to introduce vegetable juicing and more raw food into my diet. I was amazed by the increase in energy that I experienced!

I now incorporate mindfulness practices, yoga wisdom and juicing into my health coaching, available to anyone looking for a healthier way of being.

I now love my life and have more energy and experience more contentment than ever!

Yes, life still throws its hurdles my way, but I have learnt to manage them better and I have also discovered more about myself on the way.

If you connect with any of my story, please feel free to contact me and join me in any way that feels helpful.

I look forward to meeting you.